30-Day Six Pack Abs Workout AppA new ab workout,
every day
A 30-day abs and core plan built around your goal, level, equipment and schedule. Press start, follow the timers rep by rep, and ask your AI coach anything about form, food or motivation.
Welcome back 👋
Week 1 · Foundation
2/30
Day
12
Minutes
49
kcal
Today · Obliques
Day 2 · Foundation
6 exercises · 12 min · ~49 kcal
Start workout
Today's exercises
- 1Lying leg raise2 × 12 reps · 8 kcalLower abs
- 2Janda sit-up2 × 12 reps · 8 kcalUpper abs
- 3Oblique crunch2 × 12 reps · 8 kcalObliques
169
ab & core exercises
30
day progressive plan
5–15
minutes a day
33
languages
Features
Everything you need for visible abs
AbBlitz replaces random ab videos with a real program: a plan that progresses, a player that keeps you moving and a coach that answers your questions.
Personalized 30-day plan
Built from your goal, fitness level, equipment, focus area and daily time. Recovery days on day 7, 14, 21 and 28.
Guided workout player
Set timers, rest countdowns and hold timers for planks. You always know what's next.
169 moves, fully explained
Step-by-step instructions, sets, reps and target muscles for every exercise in the library.
AI core coach
Ask about form, recovery, motivation or what to eat for visible abs and get a personal answer.
Streaks & history
Daily streak, best streak, total minutes, calories and a 30-day calendar of everything you've done.
Change anything, anytime
New goal, more time or new equipment? Update your settings and regenerate the plan around it.
Built around you
Your goal.
Your plan.
Answer a few quick questions and AbBlitz builds a 30-day program that fits your body, your level and the time you actually have.
Goal
Level
Equipment
Time per day
Focus area
Where you are now
Your target
Where you are now
Your targetEvery part of your core
Train all four zones
A six pack is more than crunches. Every plan mixes the four regions of your core so it gets stronger, not just sore.
23 exercisesUpper abs
Crunches, sit-ups and curl-ups that work the top of the rectus abdominis.
30 exercisesLower abs
Leg raises, reverse crunches and knee tucks for the lower belly.
65 exercisesObliques
Twists, side bends and side crunches for a stronger, tighter waist.
51 exercisesCore stability
Planks, dead bugs and bridges that protect your back and posture.
How it works
Follow along,
rep by rep
No guessing what to do next. Open the app, press start and AbBlitz walks you through every set.
- 1
Press start
Today's workout is ready: exercises, sets and reps picked for your level and time.
- 2
Follow the timers
Each move shows a demo, the target zone and form tips, with set timers and rest countdowns.
- 3
Keep the streak
Finish the day, tick it off the 30-day calendar and watch your streak and totals grow.
AI Coach
Powered by Gemini
Ask about form, motivation, recovery, or nutrition for visible abs.
- How do I stop feeling this in my neck?
- What should I eat to see my abs?
- I missed 2 days — what now?
AI Coach
Your own
AI core coach
Real answers on form, food and motivation, any time of day. Ask in your own words and get advice that fits your plan.
- Form fixes for every exercise
- Nutrition tips for visible abs
- Motivation when you miss a day
The AI coach gives general fitness guidance, not medical advice.
Progress
Watch your
streak grow
Small daily wins add up. Every finished workout lights up your calendar and pushes your streak higher.
- Daily streak and best streak
- Calories and minutes, all time
- Full workout history
9 / 30
8
Current streak
8
Best streak
412
Total kcal
96
Total minutes
30-day calendar
Fits your life
Abs on your schedule
Before work
Five focused minutes on the living room floor, done before your coffee is.
Total beginners
Start with easier moves and let the plan ramp up week by week.
At the gym
Choose full equipment and get hanging, cable and machine ab exercises.
On the road
No equipment needed: a hotel room floor is enough.
Straight talk
The truth about getting abs
- 01
Training builds them, body fat hides them
Ab workouts make your core stronger and thicker. Whether you see them depends mostly on your body fat, so food and sleep matter too.
- 02
You can't spot-reduce belly fat
Crunches don't burn fat from your stomach specifically. A small calorie deficit, protein and regular training do the work over time.
- 03
Consistency beats intensity
Ten minutes most days for weeks beats one brutal session. That's why AbBlitz is built around short workouts and streaks.
FAQ
Questions about AbBlitz
What is AbBlitz?
AbBlitz is a six pack abs workout app for iPhone. It builds a personalized 30-day abs and core program from your goal, level, equipment and daily time, guides you through each workout with timers, and includes an AI coach for form, motivation and nutrition questions.
Can I really get a six pack in 30 days?
30 days is enough to build a strong habit and a noticeably stronger core. Visible abs also depend on your body fat level, so for most people they take longer and need a sensible diet alongside training. AbBlitz is honest about that and the AI coach can help with the nutrition side.
How long are the workouts?
You choose 5, 10 or 15 minutes a day. The plan picks the number of exercises, sets and rest to fit that time.
Do I need equipment?
No. You can choose no equipment, mat only or full gym equipment. More than half of the 169 exercises use body weight only.
Is AbBlitz good for beginners?
Yes. Pick the beginner level and the plan starts with easier moves, then ramps up difficulty week by week with recovery days built in.
Is AbBlitz free?
AbBlitz is free to download. AbBlitz Pro is an optional subscription that unlocks the guided workout player, full exercise details and unlimited AI coach chats. See the App Store for prices in your country.
What can I ask the AI coach?
Anything about your core training: how to fix your form, what to eat for visible abs, how to recover, or how to get back on track after missing days. It gives general fitness guidance, not medical advice.
Which devices and languages are supported?
AbBlitz runs on iPhone (iOS 15.1 or later) and on Apple silicon Macs. The app is available in 33 languages.
Start day 1 today
Your 30-day abs plan is one download away. Set your goal, press start and let AbBlitz handle the rest.
